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|The Colonel||Xercise for Strength||Find a PT||Welcome to Xercise4Less training, this area is packed full of videos and instructions to all the latest training techniques. Plus help and advice from our team of Personal Trainers.|
|Xercise for Fitness||The Colonel's Blog||Are you a PT?|
|Xercise for Health||How to use our equipment|
|Xercise for Weight Loss||Eat Clean, Train Dirty