Xercise4Less Gyms Home: Helping you keep fit and active… at Home

We know it’s frustrating being unable to get to the gym for your usual workout during lockdown, so to help keep you fit and active, we’ve put together some workouts to keep you going at home.

There are a few workouts below for you to try but follow us on Facebook and Instagram, or visit our vimeo channel for more group and PT workouts!  Together, we’re going to smash this lock-down!


Workout 1 – Core

Workout 2 – HiiT

Workout 3 – Full Body Circuit

Workout 4 – Abs workout

Workout 6 – Stretch