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We are Xercise4Less

We know the one thing that keeps our members motivated is seeing real results. That’s why we don’t just help you set gym goals, we help you smash them.

Open 7 days a week

Separate Ladies only areas

200 FREE classes every month

400+ pieces of the latest gym equipment

Expert Advice. Always there for you.

"I lost weight and gained so much more."

Ahmed Alnamer joined Xercise4Less Rotherham, and swears it has changed his life. Find out more about his recommended exercises and programmes.

"My confidence was at an all time low..."

Mike thought he would always be the skinny lad, until he joined Xercise4Less and got the support and diet advice he needed.

"Joining the gym completely turned my life around!"

After joining Xercise4Less Carol has lost 7 stone and qualified for the GBPF British power-lifting championships. We're impressed, and you should be too.

"I wasn’t in bad shape, but now I’m in great shape."

Jade started at Xercise4Less just walking on a treadmill, she got advice from her personal trainer, Paul who pushed her past her limits and inspired a serious change.

"No one makes you feel intimidated."

Rita wanted to improve her lifestyle and become a healthier and happier person. After a year at Xercise4Less she has done just that.

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Children excising with mum in gym studio

Free Xercise4Kids Classes

Whether you are a member or aren't actually a gym goer we provide free kids exercise classes for all families. Learn more below

Xercise4less Sports Community initiative

More for your local team or sports club, more for the community. We want to help provide Healthier futures for everyone.

More 4 Less

Join now from £9.99 per month

Over 400 pieces of the latest gym equipment, 200 FREE classes every month, separate ladies-only gym areas, expert advice always on hand and open every day. Join now.

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