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Exercise physically and mentally with a Yoga workout at your local Xercise4Less

Yoga exercise are an excellent way for Xercise4Less gym members to boost physical and mental wellbeing. Yoga is suitable for all ages, shapes and sizes and we run classes throughout the week, so you can book Yoga at a time that suits you.

Xercise4Less gym offers its customers a bigger space, more gym equipment and a huge range of exercise classes that means gym members get the opportunity to work out the way they want to.

As part of the best gym membership at your Xercise4Less, you can book online to attend Yoga as well as other mind and body fitness classes to challenge and test yourself, at no extra cost.

 

Not a member? Get an Xercise4Less Gym Membership Today 
Peak membership from 52p per day / £3.69 a week

 

Yoga has become an increasingly popular exercise class throughout the country in recent years. The practice of Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing.

Yoga focuses on maintaining postures, which are designed to increase strength and flexibility, as well as breathing.

The practice of Yoga originated in India about 5,000 years ago but has been adapted through the years and has spread across different countries.

Yoga exercise classes are a great form of exercise, but the practise also embodies philosophy and spirituality. Because of this many people around the world see Yoga as a way of life, rather than just an exercise class.

If you want to make the most out of your best gym membership and exercise for less, sign up to one of our Yoga classes through our website today!

 

 Sounds fun? Book a Yoga Class Today

 

Book a Yoga Class Today

Yoga is one of the most popular exercise classes in the country and can help improve flexibility, strength and even lose weight.

Yoga exercise classes can take gym members initially take some getting used to, but once you get the hang of the practice, you’ll be absolutely hooked.

Yoga exercise classes can do a lot for the human body. Classes have been proven to increase health and body awareness allowing gym members to better control their bodies.

Yoga exercise classes are incredibly inclusive and are suitable for all ages and abilities. It is especially beneficial for older adults as it helps improve balance and co-ordination.

 

Not a member? Get an Xercise4Less Gym Membership Today 
Peak membership from 52p per day / £3.69 a week

 

There are various physical and mental health benefits that gym members can get if they regularly attend yoga exercise classes.

Physical benefits include increased flexibility and strength, improved balance and body alignment – which is especially useful for older people – and increased stamina.

Meanwhile mental health benefits of practicing yoga include reducing levels of stress, helping you to relax helping you to get a better night sleep.

There’s also evidence to suggest that Yoga exercise classes are also beneficial for people with high blood pressure, heart disease, aches and pains and it’s also good for those suffering from depression or other mental illnesses.

Book into a Yoga class up to seven days in advance by using the Xercise4Less Mobile app, Website or at the gym reception to get involved in the most relaxing workout of all time.

 

Not a member? Get an Xercise4Less Gym Membership Today 
Peak membership from 52p per day / £3.69 a week

 

 Sounds fun? Book a Yoga Class Today

Stephen Wall

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