Tone that core at your local Xercise4Less with a Stability4FiiT exercise class

Stability4FiiT exercise classes are aimed at any member who is looking to build functional fitness that will help you move better. This class is low impact and low intensity and suitable for all ages!

Xercise4Less gyms offers its customers a bigger space, more gym equipment and a huge range of exercise classes that means gym members get the opportunity to work out the way they want to without any hassle.

Exercise for less with the best gym membership at your local Xercise4Less. You can book online to attend Stability4FiiT and up to 40 other classes, at no extra cost.

Not a member? Get an Xercise4Less Gym Membership Today 
Peak membership from 52p per day / £3.69 a week

Stability4FiiT not only improves your balance but you’ll notice a difference in your general movement too. Our stability exercises concentrate on muscles around the trunk that are usually inactive. These muscles are important for protecting the spine and maintaining a solid core.

The dynamic Stability4FiiT exercise classes enable you to retain your lower body strength and everyday functionality. You can control how hard you push yourself.

For the best value for money and the most enjoyable stability class around, sign up to one of our classes through our website today!

Sounds fun? Book a Stability4FiiT Class Today!

Book a Stability4FiiT exercise class online today

During Stability4FiiT exercise classes at Xercise4Less you can expect to balance on aerobic balls whilst doing crunches, or a plank – all designed to work your core and balance.

Your instructor will take you through simple yet challenging exercises that will get you stretching out your body. Focus your mind and forget about everyday stresses by giving a Stability4FiiT exercise class a try.

Stability4FiiT will improve your core strength and increase your flexibility whilst creating a feeling of calm which you will continue to experience long after the class has finished.

Not a member? Get an Xercise4Less Gym Membership Today 
Peak membership from 52p per day / £3.69 a week

Working on your stability has endless physical benefits. As well as tending to any aches and pains you might have, you’ll see an increase in movement and flexibility as well as improved posture and core strength.

You will also see a reduction in muscle spasm and better mobility. Our lower back and abdominal muscles work in harmony with the ligaments to help us to move, as well as providing postural support and stability to our lower back and abdominal areas.  

By working on your stability, you can help stave off irritation or injury of the spine as well as pain in your back muscles and glutes areas. 

Gym members can book onto a Stability4FiiT class up to a week in advance on the Xercise4Less Mobile app, on the website, or at the gym reception.

Sounds fun? Book a Stability4FiiT Class Today!