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Book Pump4FiiT at your local Xercise4Less and achieve the best results, quickly, through this total body workout

Sweat it out with Pump4FiiT exercise classes at your local Xercise4Less gym and give your body the ultimate all-body workout. Xercise4Less has the best gym memberships available on the market. Our membership packages offer the best value around, with so much more on offer for our members.

Xercise4Less Gyms offers its customers a bigger space, more gym equipment and a huge range of exercise classes that means gym members get the opportunity to work out the way they want to without any hassle.


As part of your Xercise4Less gym membership you can book online to attend Pump4FiiT and 40+ fitness classes to challenge and test yourself, at no extra cost.


Not a member? Get an Xercise4Less Gym Membership Today 
Peak membership from 52p per day / £3.69 a week


Pump4FiiT is one of the most popular exercise classes at our gyms nationwide and works all the body’s major muscle groups to improve all-round fitness.

At a Pump4FiiT class, you will use light to moderate barbells and challenge yourself with high repetition exercises to strengthen, tone and shape your entire body the Xercise4Less way.

Get the most out of your membership and book a Pump4FiiT class online via the Xercise4Less mobile app, website or at the gym reception.


Sounds fun? Book a Pump4FiiT Class today.


Pump4FiiT is a resistance workout proven to help you achieve long lasting results, fast.

Instead of lifting heavy weights, Pump4FiiT is based on a form of resistance training that is the secret to developing lean, athletic muscles.


Through this proven method, which involves working the muscles using lighter weights and higher repetition volume, you can achieve a total body transformation at Xercise4Less Gyms.


Not a member? Get an Xercise4Less Gym Membership Today 
Peak membership from 52p per day / £3.69 a week


One of our qualified Pump4FiiT class instructors at Xercise4Less will take you through a range of the most dynamic moves and techniques that will challenge different muscle groups in the body. In a single Pump4FiiT workout you can expect to tackle hundreds of repetitions of exercises including: squats, lunges, rows, chest press, tricep extensions, bicep curls, clean and press and deadlifts.


Sounds fun? Book a Pump4FiiT Class today.


Each exercise is designed to strengthen muscles, tone your body, improve endurance and increase your total aerobic fitness.


In addition to a variety of moves that will define biceps and triceps, sculpt shoulders and back, and tone and tighten core, legs and glutes. Various studies have shown that high-repetition, low load weight training such as Pump4FiiT can help improve your bone density and maintain bone health. Pump4FiiT isn’t just about a physical workout though, it’s also a great exercise class for relieving stress and improving mental wellbeing.  


A Pump4FiiT exercise class is set to a playlist that is specifically designed to help you push harder, for longer, allowing you to continue to burn calories hours after your Pump4FiiT class has ended.


At your local Xercise4Less Pump4FiiT class, you will build strength, burn fat and test your mental resilience. You will leave feeling motivated and challenged, ready to come back for more.


Not a member? Get an Xercise4Less Gym Membership Today 
Peak membership from 52p per day / £3.69 a week


Sounds fun? Book a Pump4FiiT Class today.

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