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Try something new with a Pound® fitness class at Xercise4Less


Get fit while channeling your inner musician at a Pound® exercise class at Xercise4Less. Pound® exercise classes transform drumming into an effective way of working out. Book a Pound® exercise class through the Xercise4Less app.

Xercise4Less offers its customers a bigger space, more equipment and a huge range of exercise classes that means gym members get the opportunity to work out the way they want to without any hassle.

As part of the best gym membership at your Xercise4Less, you can book online to attend Pound® and 40+ other fitness classes to challenge and test yourself, at no extra cost.

Not a member? Get an Xercise4Less Gym Membership Today 
Peak membership from 52p per day / £3.69 a week


For a new meaning to the term ‘jam session’ try a Pound® exercise class at your local Xercise4Less.

Pound® combines drumming with exercise to create a truly unique exercise class that is also an effective way of working out.

A Pound® exercise class uses Ripstick lightweight drumsticks that are engineered especially for exercising which creates a full body workout. The class combines cardio conditioning and strength training with yoga and pilates inspired moves.

Pound® exercise classes are easy to adjust which means they are perfect for both men and women of all fitness levels.

For the best value for money and for the most entertaining Pound® exercise class around, sign up to one of our classes through our website today!


 Sounds fun? Book a Pound®Class Today


 Book a Pound® Class Today

Pound® is the world’s first ever cardio jam session workout and was created in 2011 by a pair of women who were both drummers and athletes and wanted to channel their inner Rockstar in the gym.

During a Pound® exercise class you become the music and merges drumming with fitness in a full-body workout. The class combines cardio, conditioning and strength training that uses yoga and pilates inspired moves.

Instead of listening to the music, members create the music at a Pound® exercise class using Ripstix® lightly weighted drumsticks. The drumsticks are designed especially for exercising and turn drumming into an effective way of working out.

The high-intensity workout lasts for 45 minutes with each song lasting for approximately 2-4 minutes. The drumming motion raises the heart rate while rocking out to the sound of the music which means a class is the perfect cardiovascular workout.


 Not a member? Get an Xercise4Less Gym Membership Today 
Peak membership from 52p per day / £3.69 a week


At a Pound® exercise classes you will use nearly every part of your body, meaning it’s fantastic for helping to sculpt and tone your muscles. Gym goers can expect to work their legs, abs arms and glutes as they drum the workout away.

After a 45-minute workout, members will have completed 15,000 repetitions and more than 70 different techniques without even realising. The high intensity means the workout burns a large number of calories, with more than 750 calories burnt in approximately one hour.

The drumming motion of a Pound® exercise class is also great for improving your rhythm, timing speed and agility because of the constant drumming motion.

The class is easily modifiable and can cater for both men and women of different ages and fitness abilities which creates the perfect atmosphere for letting loose and having fun. The welcoming atmosphere also makes it a fantastic way to meet you people and give something new ago.

Book onto a Pound® exercise class class up to seven days in advance by using the Xercise4Less Mobile app, website or at the gym reception and enjoy the pounding workout.  


Not a member? Get an Xercise4Less Gym Membership Today 
Peak membership from 52p per day / £3.69 a week


 Sounds fun? Book a Pound® Class Today

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