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To improve fitness and wellbeing try a Pilates class at Xercise4Less

Pilates is perfect for improving both general fitness and mental wellbeing and emphasises building core body strength. Try Pilates and other mind and body exercise class at your local Xercise4Less.

Xercise4Less gym offers its customers a bigger space, more gym equipment and a huge range of exercise classes that means gym members get the opportunity to exercise for less without the hassle of paying expensive gym fees.

Exercise for less with the best gym membership on the market. You can book Xercise4Less classes through the app to attend Pilates and other mind and body fitness classes at no extra cost.

 

Not a member? Get an Xercise4Less Gym Membership Today 
Peak membership from 52p per day / £3.69 a week

 

If you want a mind and body exercise class that improves general fitness as well as mental wellbeing then Pilates is the class for you.

Pilates exercise classes concentrate on strengthening the core muscles of the body and consists of low impact flexibility, strength and endurance movements and is likened to the practise of Yoga.

It is practised worldwide and emphasis proper postural alignment as well as core strength and muscle balance.

The steady nature of the class means it’s perfect for all ages, shapes and sizes and is used by both elite athletes and complete novices to enhance their core strength and posture.

To exercise for less at one of our gym’s sign up to one of our Pilates classes through the website today!

 

 Sounds fun? Book a Pilates Class Today

 

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Pilates was created by former gymnast Joseph Pilates, who believed that mental and physical wellbeing were closely connected and decided to invent the practice in order to help rehabilitate injured gymnasts and soldiers.

Pilates exercise class are performed on a mat and use specialist equipment that provide either resistance or support, depending on the level you’re training at.

Despite the fact classes don’t involve any running or weight lifting, those attending a Pilates exercise class can expect to work up-a sweat. Pilates exercise class involve controlling every movement you make using the full strength of the body.

The difficulty of the classes can also be adjusted, making it inclusive for beginners as well as the more experienced Pilates goers.  

 

Not a member? Get an Xercise4Less Gym Membership Today 
Peak membership from 52p per day / £3.69 a week

 

Those who practice pilates can prosper from a whole host of health benefits. One of the main benefits is that it improves posture and reduces lower back pain, something that is very common amongst adults in the UK.

As well as improving posture, Pilates exercise classes are good for enhancing whole body muscular strength and endurance because of the different positions you hold your body in. It’s also a great way of relieving stress and tension in the body.

While there are striking similarities between yoga and pilates, with both emphasising strength, balance, good posture and breathing techniques, there are noticeable differences between the two.

Pilates uses a lot more apparatus during the practice while classic yoga doesn’t require any equipment at all. Yoga also tends to be more static, with Pilates emphasising a flow movement in the practice.

Book onto a Pilates class up to seven days in advance by using the Xercise4Less Mobile app, Website or at the gym reception to push yourself to the limit and feel a million dollars afterwards.

 

Not a member? Get an Xercise4Less Gym Membership Today 
Peak membership from 52p per day / £3.69 a week

 

 Sounds fun? Book a Pilates Class Today

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