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Dance Fit

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Give a Dance Fit class a try at your local Xercise4Less

 

Dance Fit exercise classes are run weekly at Xercise4Less and incorporate many forms of dance. We run Dance Fit classes every week at peak and off-peak times, so you can book Dance Fit at a time that suits you.

Xercise4Less gyms offers its customers a bigger space, more gym equipment and a huge range of exercise classes that means gym members get the opportunity to exercise for less without any hassle.

Exercise for less with the best gym membership on the market. You can book an Xercise4Less class through the app to attend Dance Fit and up to 40 other fitness classes at no extra cost.

 

Not a member? Get an Xercise4Less Gym Membership Today 
Peak membership from 52p per day / £3.69 a week

 

One of many exercise classes offered at Xercise4Less is Dance Fit, which incorporates different forms of dance in an aerobic fuelled workout.

The class is divided into different songs that provide both high and low levels of intensity. The overall intensity of a class varies depending on the style of Dance Fit you’re doing.

Dance Fit exercise classes offer a relaxed environment where you can let your inhibitions go, learn some new moves and meet some great people along the way.

Get the best gym membership on the market that offers all members a huge amount of value when joining a local Xercise4Less gym. Once you join, you can book online to attend Dance Fit classes and 40+ other fitness classes to keep fit, at no extra cost.

 

 Sounds fun? Book a Dance Fit Class Today

 

Book a Dance Fit class online today

 

A Dance Fit class is a great way to let your hair down after a long day at work. Music and dance are both great stress relievers and can also help to boost your confidence.

You’ll not only pick up some fantastic new dance moves to show off on your next night out, it’s also a great way to get your blood pumping and keep your heart healthy.

Fitness fanatics have been raving about Dance Fit exercise classes for years and what’s so great about this class is that it’s timeless. Routines can constantly be adapted and altered to stay up to date with the current dance songs or dance moves.

The variety of high and low intensity intervals means that Dance Fit exercise classes really get your heart rate going. The routines involve the arms, legs and glutes making for a great all-body workout.

 

 Not a member? Get an Xercise4Less Gym Membership Today 
Peak membership from 52p per day / £3.69 a week

 

The health benefits for gym members who regularly attend Dance Fit exercise classes are endless.

Dance Fit classes are of course, very fun and uplifting but they are also a great way to lose weight, tone muscles and improve stamina.

Dancing is also fantastic for maintaining strong bones, which is why it’s such a good option for all ages, shapes and sizes. It helps to improve posture and muscle strength and increase balance and co-ordination.

Perhaps the most appealing health benefit to many people is the fact it is a brilliant tool for beating stress leaving you feeling refreshed, open minded and happy.

Dance Fit exercise classes are also a fantastic opportunity to meet new people while you’re having fun shaking your hips to the music. So, you really are getting all the benefits of a good workout.

Book onto a Dance Fit class up to seven days in advance by using the Xercise4Less Mobile app, Website or at the gym reception and enjoy an incredibly enjoyable and uplifting workout.

 

Not a member? Get an Xercise4Less Gym Membership Today 
Peak membership from 52p per day / £3.69 a week

 

 Sounds fun? Book a Dance Fit Class Today

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