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Boxercise

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Get fit at your local Xercise4Less with a Boxercise gym class

 

Looking to attend a Boxercise exercise classes at a local Xercise4Less gym? Give a Boxercise exercise class a chance and try out training methods inspired by boxers. At Xercise4Less, gym members benefit from the best value membership packages, but the savings don’t stop there.

Xercise4Less gyms offers its customers a bigger space, more gym equipment and a range of exercise classes, which means members get the opportunity to exercise for less without any hassle.

As part of your Xercise4Less gym membership you can book online to attend Boxercise and 40+ fitness classes to challenge and test yourself, at no extra cost.

 

Not a member? Get an Xercise4Less Gym Membership Today 
Peak membership from 52p per day / £3.69 a week

 

Boxercise is a non-contact High Intensity Interval Training class focused on boxing. Typically, it includes pad work, bodyweight exercises, shadow-boxing and skipping.

Boxercise class participants will combine resistance training with aerobic exercise. Anyone looking for a comprehensive full-body workout which not only tones your muscles but boosts your cardiovascular fitness should give Boxercise exercise classes a try.

Whether you’re working on the punch bag by yourself or working in pairs on the pads, Boxercise is the perfect HIIT workout to incorporate into your exercise regime.

For the best value for money and most fun Boxercise class around, get yourself signed up to one of our classes through the website today!

 

 Sounds fun? Book a Boxercise Class Today

 

Book a Boxercise exercise class online today

Boxercise classes combine boxing and exercise in a stress busting, fun and effective way – bringing together cardio and strength training.  

Boxing training heightens your discipline by making you feel more in control of your body, with a workout guaranteed to get you burning calories as you punch and move.

Working on the punch bag or pads improves your upper body strength, and combined with exercises such as squats and lunges, Boxercise is a true full-body workout.

 

Not a member? Get an Xercise4Less Gym Membership Today 
Peak membership from 52p per day / £3.69 a week

 

There are few better classes for improving your hand-eye coordination than Boxercise. Unlike asymmetrical sports like golf or tennis, boxing works your body evenly on both sides. As well as improving muscle strength for your daily chores, boxing also improves your fast twitch muscle fibres which are needed for shorter, more explosive movements.

The more accustomed you get to the pads the quicker your reaction times and agility will be. Another great thing about a Boxercise class is it’s suitable for all levels of fitness.

Boxercise also works your core strength. In order to maintain your balance and throw a punch you need to have strong abdominals. This core strength will also lesser the risk of you experiencing back pain whilst improving your posture at the same time.

As well as the physical benefits of a Boxercise class, it also does wonders for your mental health. The shadow punching and pad work is the perfect way to release that build-up of aggression in a controlled manner.

Gym members can book onto a Boxercise class up to seven days in advance by using the Xercise4Less Mobile app, via the website, or at the gym reception. 

  

Not a member? Get an Xercise4Less Gym Membership Today 
Peak membership from 52p per day / £3.69 a week

 

 Sounds fun? Book a Boxercise Class Today

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