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Try a Bokwa exercise class at your local Xercise4Less gym

Bokwa exercise classes are one of the most inclusive group exercise events amongst our Xercise4Less gym members. It’s suitable for all shapes, sizes and ages so put the best gym membership to good use, grab your dancing shoes and exercise for less with this fitness craze.

Xercise4Less offers its customers a bigger space, more gym equipment and a huge range of exercise classes that means gym members get the opportunity to work out the way they want to without any hassle.

As part of the best gym membership at your Xercise4Less, you can book a Bokwa class and up to 40 other fitness classes through the Xercise4Less app.

Not a member? Get an Xercise4Less Gym Membership Today 
Peak membership from 52p per day / £3.69 a week

 

Members who want to try something new; Bokwa exercise classes are popular amongst gym visitors to Xercise4Less. With its roots in African dance, Bokwa is a fusion of aerobics and hip-hop.

Bokwa exercise classes are a cardio based dance class and involves participants drawing letters and numbers with their feet whilst shuffling to the beat of the music.

The alphabet-centric choreography means it’s easy for anyone to pick up and is accessible to all ages, shapes and sizes.

Gym members who have tried Bokwa come out feeling like they’ve been at a disco rather than a tough exercise class.

For the best value for money and for an upbeat, thorough workout, Book to attend a Bokwa class through our website or mobile app today!

 

 Sounds fun? Book a Bokwa Class Today

 

Book a Bokwa exercise class online today

Bokwa exercise classes combine the drawing of letters and numbers with participants feet, with the performance of an energising cardio workout. It is a completely different and new approach to fitness.

Although Bokwa has roots in African dance, the fitness craze didn’t begin until 2012 in LA when Paul Mavi taught a fitness class with a strong focus on dance moves based in his South African heritage.

Bokwa is essentially a blend of aerobics and hip-hop and the class gets its name from boxing “bo” and a style of South African music and dance, kwaito “kwa.”

Xercise4Less gym members move together to popular, energising music while drawing numbers and letters with their feet.  Bokwa exercise classes are great because unlike most other dance fitness classes, it doesn’t require you to count steps or memorise a choreographed routine.

 

Not a member? Get an Xercise4Less Gym Membership Today 
Peak membership from 52p per day / £3.69 a week

 

The health benefits of Bokwa exercise classes are endless. The constant, upbeat movements make it a great calorie burning workout and the class helps gym members maintain cognitive function and energy levels.

Other physical benefits of attending Bokwa classes include fat burning, improving balance and increasing endurance. It’s also great for your mental health because of the release of endorphins.

The best thing about Bokwa classes is its inclusivity – if you know the alphabet, the rest is simple! Gym members at Xercise4Less will often find themselves having so much fun that they forget they’re working up a sweat.

Book onto a Bokwa class up to seven days in advance by using the Xercise4Less Mobile app, Website or at the gym reception and enjoy something different, but highly effective.

  

Not a member? Get an Xercise4Less Gym Membership Today 
Peak membership from 52p per day / £3.69 a week

 

 Sounds fun? Book a Bokwa Class Today

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