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LES MILLS BodyAttack

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Get your heart racing at a BodyAttack exercise class with Xercise4Less BodyAttack

 

BodyAttack exercise classes are high-energy fitness classes providing a full-body workout that caters for total beginner gyms to fitness addicts. We run BodyAttack classes throughout the week at peak and off-peak times, so you can book BodyAttack at a time that suits you.

Xercise4Less gyms offers its customers a bigger space, more gym equipment and a huge range of exercise classes that means gym members get the opportunity to work out the way they want to without any hassle.

Exercise for less with the best gym membership at your local Xercise4Less. You can book online to attend BodyAttack and 40+ other fitness classes to challenge and test yourself, at no extra cost.

 

Not a member? Get an Xercise4Less Gym Membership Today 
Peak membership from 52p per day / £3.69 a week

 

BodyAttack exercise classes combine movements like running, lunging and jumping with strength exercises such as push ups and squats to provide a full-body workout.

The instructor will blast energising, upbeat tunes and guide you through an intense workout. Challenging your limits, burning up to 730 calories and leaving you with a real sense of achievement.

A BodyAttack exercise class is available as either a 55, 45 or 30-minute workout depending on what your preference is. The classes also include different variations of moves so that it caters for all abilities.

BodyAttack is set to improve your fitness, maximise cardio stamina and most importantly, feel the energy.

For the best value for money and to exercise for less at one of our gym’s, sign up to one of our classes through the website today!

 

Sounds fun? Book a BodyAttack Class Today 

 

Book a BodyAttack fitness class today

BodyAttack is a full body workout. It burns calories while toning and shaping your body so you can really get the best of both worlds.

Les Mills created the BodyAttack fitness routine. The the company, which is based in New Zealand, aims to inspire millions of people to get moving every week.

BodyAttack is great for improving your functional fitness. So, not only will it improve your coordination and agility, it will ensure you get quicker off the mark in everything you do.

The nature of BodyAttack exercise classes means that you can adjust the moves and exercises to your current fitness level. Instructors will provide a low-impact option to every exercise you are required to carry out, which means the classes cater for all levels of fitness.

Not a member? Get an Xercise4Less Gym Membership Today 
Peak membership from 52p per day / £3.69 a week

 

According to Les Mills, “BodyAttack is the sports-inspired cardio workout for building strength and stamina”.

Each move in a BodyAttack exercise class will fall into one of three categories; aerobics, sports and strength. Although the class is taught to upbeat music, there is no choreography or rhythm that is hard to follow. It’s very much a sports based, challenging workout.

Whilst BodyAttack exercise classes provide lower-impact options, they also cater for those who really want to push themselves to the limit, providing the opportunity for gym members to go really hard during the peak songs and intervals.

After competing a Les Mills BodyAttack exercise class, gym goers feel like you can conquer the world, every time.

Book onto a BodyAttack class up to seven days in advance by using the Xercise4Less Mobile app, Website or at the gym reception to push yourself to the limit and feel a million dollars afterwards.

 

Sounds fun? Book a BodyAttack Class Today 

Each exercise is designed to increase muscular strength, elongate and tone muscles, improve muscular endurance as well as overall aerobic capacity.

 In addition to a variety of moves that will define biceps and triceps, sculpt shoulders and back, and tone and tighten core, legs and glutes, various studies have shown that high-repetition, low load weight training such as BodyPump can help improve your bone density, maintain bone health. BodyPump has also been shown to have several positive psychological and mental health benefits by taking part in regular exercise activity.

 Exercises are done to the rhythm of a song so let the expertly curated, high energy BodyPump playlist help you to push harder, for longer, allowing you to continue to burn calories hours after your BodyPump class has ended.

 At your local Xercise4Less BodyPump class, you will build strength, burn fat and test your mental resilience. You will leave feeling motivated and challenged, ready to come back for more.

 

Not a member? Get an Xercise4Less Gym Membership Today 
Peak membership from 52p per day / £3.69 a week

 

Sounds fun? Book a BodyAttack Class Today  

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