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Get three workouts in one with a 15/15/15 workout at your local Xercise4Less

15/15/15 exercise classes combine cardio, strength training, and stretching and core work for the ultimate three in one workout. Find a 15/15/15 exercise class on the Xercise4Less website and book a time that suits you.

Xercise4Less Gyms offers its customers a bigger space, more gym equipment and a huge range of exercise classes that means gym members get the opportunity to work out the way they want to without any hassle.


Xercise4Less offers the best gym membership, making it easy for gym members to book online to attend 15/15/15 and up to 40 other fitness classes, at no extra cost.


Not a member? Get an Xercise4Less Gym Membership Today 
Peak membership from 52p per day / £3.69 a week


15/15/15 exercise classes combines three workouts in one in a 45-minute challenge. Expect the ultimate test and a whole-body workout.

Kick-off the class with a 15-minute spin session that gets the blood flowing and the body pumping.

The 15-minute spin is followed by a body weight strength training workout to tone muscles and build strength.

The exercise class is finished with 15 minutes of core work to tone abs, and stretching to cool down and prevent injury.

The all-round 45-minute class is a great way of getting the benefits of multiple workouts in the space of just one exercise class.


Sounds fun? Book a 15/15/15 class today!


Book a 15/15/15 class online today


15/15/15 is an all-round 45-minute exercise class designed to provide you with a total body workout. Gym goers can get the best of three worlds with three, 15-minute sessions that test cardiovascular endurance, strength, the core and flexibility.

The exercise class starts with a 15-minute spin, designed to get the blood pumping and the heart rate beating. The calorie burning spin session will improve cardiovascular endurance while also building lean lower body muscle definition.

The 15-minute spin warm up is followed by 15-minutes of own bodyweight strength training. Expect push-ups, own bodyweight squats, lunges, burpees and more.

The own bodyweight workout builds muscular strength and endurance while also shaping and toning your arms and legs.


Not a member? Get an Xercise4Less Gym Membership Today 
Peak membership from 52p per day / £3.69 a week



The final 15 minutes of the class focuses on sculpting the core before finishing up with some stretching to help you cool down and prevent injury.

The core workout is designed to work your abdominals, with crunches and sit-ups aplenty. After working up a sweat, stretching out the aches and pains is the only way to cool down and finish a 15/15/15 exercise class.

If you’re looking for a single exercise class that provides you with the benefits of strength and cardio training then look no further than a 15/15/15 class at your local Xercise4Less.

To book onto a 15/15/15 exercise class use the Xercise4Less Mobile app, Website or at the gym reception.


Sounds fun? Book a 15-15-15 class today!



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