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Before you start Exercising – Health Agreement (PAR-Q)

Your Details

If you become more physically active, it's important you are fit to do so. Please read the statements below and indicate which apply to you.

Please confirm your acceptance of the following statements by checking the box next to each statement

Informed use of the Health Agreement (PAR-Q) Xercise4Less assume no liability for persons who undertake physical activity. Should you be in any doubt after completing this questionnaire you agree to consult your doctor prior to undertaking physical activity.


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Whether you are a member or aren't actually a gym goer we provide free kids exercise classes for all families. Learn more below

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