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Lower Body Weight Plates Workout Guides from Xercise4Less Gyms

Strengthen your legs and core with these Lower Body Weight Plates Workout Guides from Xercise4Less Gyms. Exercising using this weight plates lower body session will blast calories and add muscle whether you’re ready to join a gym, new to gyms, a casual gym goer or already an experienced gym user. When you work out next at your local friendly Xercise4Less gym put our Lower Body Weights Plates guide to work and accelerate your fitness journey.

With this lower body workout using weight plates, you’ll burn your legs and fire your core muscles as you push yourself towards your fitness targets no matter how ambitious they are. And at Xercise4Less Gyms our Personal Training staff are ready to help and guide you whenever you need their expert advice for weight plates or for any of the 400 pieces of equipment our gym members can access.

How to Perform these Weight Plates Lower Body Exercises

To see real benefits from this Xercise4Less Lower Body Weight Plates Workout Guide, you’ll be focusing on the following weight plate exercises to really work your legs and glutes:

You should do this lower body weight plates exercises at a fast pace with minimal rest. Complete all the designated weight plate reps in a row for 1 set, rest for 1 minute and then begin the next exercise for the next set. Try for 4-6 sets.

Try to make your transitions between each of the lower body weight plate moves as smooth as possible and focus on quality reps with good form. If you’d prefer to focus on your shoulders and arms, check out our Upper Body Weight Plates Workout Guide or take on the Xercise4Less Full Body Weight Plates Workout for a whole body session.

You’ll have the right equipment to do this lower body workout with 4 sets of Olympic bumper plates and 1 Ladies Only Olympic bumper plate set available in your local Xercise4Less gym. You’ll also have the expert guidance of our friendly Personal Trainers. They’ll be on hand to advise on weight plate lifting technique or help you incorporate weight plates into your exercise programme.

Read on for more detailed instructions on how to perform these weight plate exercises correctly. 

Weight Plate Squats Lower Body Exercises

Work your hamstrings with this superb lower body workout move, the Weight Plate Squat.

Start with your feet shoulder width apart with the weight plate resting in your arms at chest height. Squat down maintaining a neutral spine until your elbows touch your knees. Stand back up and finish the exercise with a shoulder press.

Do 20 Weight Plate Squat lower body reps and repeat in 4-6 sets. 

Weight Plate Straight Leg Deadlifts Lower Body Workout

Build your hamstrings, glutes, and lower back with an amazing lower body move, Weight Plate Straight Leg Deadlifts.

Hold the weight plate in both hands. Stand on one leg. Keeping that knee slightly bent, perform a stiff-legged deadlift by bending at the hip, extending your free leg behind you for balance. Continue lowering the weight plate until your upper body is parallel to the ground, and then return to the top. Keep your chest and hips square to face front throughout this lower body exercise.

Do 20 Weight Plate Straight Leg Deadlifts lower body reps and repeat in 4-6 sets. 

Weight Plate Alternating Lunges for Your Lower Body

Focus on your quads with the muscle-building Weight Plate Alternating Lunges workout.

Hold the weight plate with both hands close to your chest. Step out to one side and descend into a lunge. At the bottom of the lunge, press the weight plate out in front of you at chest level. Pull the plate back and step back to the centre. Alternate with your other leg.

Do 12 Weight Plate Alternating Lunges lower body reps on each side and repeat in 4-6 sets.

Weight Plate Kneeling Squats Lower Body Session

Power up your glutes with this Weight Plate Kneeling Squats session.

Focus on contracting your abs throughout this lower body weight plates movement. Kneel tall on an exercise mat holding a weight plate. Keep your feet in a neutral position. Lower your butt down to your heels keeping your torso tall and engage your glutes. Raise back up to tall kneeling position, bringing your hips back to a neutral position.

Do 20 Weight Plate Kneeling Squats lower body reps and repeat in 4-6 sets. 

Join Xercise4Less Gyms for Real Lower Body Results Using Weight Plates

At Xercise4Less Gyms we pride ourselves on delivering real results for real bodies. No matter where your fitness is today, ready to join a gym, new to gyms, a casual gym goer or an experienced gym user, you’ll find everything you need to transform your body in our friendly gyms. Use this Lower Body Weights Plates Workout Guide to work your legs and glutes. Or try our Upper Body Weight Plates Workout Guide or the Xercise4Less Full Body Dumbbell Workout Guide to split your weight plate workouts.

At the People’s Gym our friendly personal training experts will guide and motivate you towards the most ambitious fitness goals. Not only do you get a great value gym membership with Xercise4Less, you get to work out with the latest fitness equipment from 4 sets of Olympic bumper plates and 1 Ladies Only Olympic bumper plate set to a superb functional fitness area and energising combat zone. Work out in our dedicated Ladies Only gym zone or work up a sweat in our special Spin studio. Make serious physical and mental changes in your lifestyle through our impressive Body Transformation Camps and Boot Camps. Or be inspired by our fun fitness community with our wide range of group fitness classes including the famous Less Mills workouts. How you want to get fit is up to you; we’re here to help speed you on your fitness journey.

Join Xercise4Less Gyms today and work out an inclusive exercise plan that includes these lower body weight plate exercises and start building your body into the real body shape that you’ve always wanted.


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