THIS in 10 months!
Ash lost 10 stone whilst training at Xercise4Less Livepool Speke
"I felt comfortable in the gym because I felt welcomed. Like I could go without being judged...never once have I wanted to give up!"
Ashleigh Warren, Member at Xercise4Less Liverpool Speke
Ash lost 10 stone in 10 months!
Never give up!
At first I started by doing 5 minutes bike and 10 minutes treadmill.
Back then it was a struggle but over time I've built up my stamina, never once have I wanted to give up!
10 months later I had lost 10 stone!!!
Half of my body weight by simply not giving up!!
I found an eating plan which is realistic and I enjoy. I can still eat, but the right foods and the right amount!
Since losing the weight I now weigh 9st 3 lbs and a healthy size 10!
I can't believe how much my life has changed!
On holiday this time around I could walk with my head held high!
No shame thinking that the seatbelt wouldn't fit on the plane!
No getting out of breath by just walking a couple of minutes!
Not many people can say they have lost 10 stone in 10 months but most people didn't have my weight to lose!
I'm just a normal girl who enjoys a normal life so if I can do it anyone can!!
I now exercise 5-6 times a week, I've done pretty muddy, muddy maniacs & an abseil since I've lost my weight! All things I couldn't do before.
Now I live a healthier and more active lifestyle.
Increase your weight loss
Want to burn more excess fat?
Gym memberships from £9.99 per month
Join now from £9.99 per month with up to 40 fitness classes running every week, all included in your gym membership. Access all gyms nationwide with one membership. Over 400 pieces of the latest gym equipment, separate ladies-only gym areas, expert advice always on hand every day.