I'm sorry, your browser doesn't support this website, please upgrade your browser to see this website properly. Click HERE to upgrade

THIS in 10 months!

Ash lost 10 stone whilst training at Xercise4Less Livepool Speke

"I felt comfortable in the gym because I felt welcomed. Like I could go without being judged...never once have I wanted to give up!"

Ashleigh Warren, Member at Xercise4Less Liverpool Speke

Ash lost 10 stone in 10 months!

"Back in October last year I weighed 20st I was a size 22-24, I'd just come back from holiday, feeling fat & horrible with no hope! That week I joined Xercise4Less. I've lost 10 stone in 10 months. I'm just a normal girl who enjoys a normal life so if I can do it anyone can!!"

Never give up!

At first I started by doing 5 minutes bike and 10 minutes treadmill.
Back then it was a struggle but over time I've built up my stamina, never once have I wanted to give up!


10 months later I had lost 10 stone!!!
Half of my body weight by simply not giving up!!


I found an eating plan which is realistic and I enjoy. I can still eat, but the right foods and the right amount!


Since losing the weight I now weigh 9st 3 lbs and a healthy size 10!
I can't believe how much my life has changed!


On holiday this time around I could walk with my head held high!
No shame thinking that the seatbelt wouldn't fit on the plane!
No getting out of breath by just walking a couple of minutes!

Not many people can say they have lost 10 stone in 10 months but most people didn't have my weight to lose!
I'm just a normal girl who enjoys a normal life so if I can do it anyone can!!

I now exercise 5-6 times a week, I've done pretty muddy, muddy maniacs & an abseil since I've lost my weight! All things I couldn't do before.

Now I live a healthier and more active lifestyle.

Getting in shape for my Wedding

Learn what special steps Lucie had to take to get herself fitting into the wedding dress of her dreams

lady recovering from sets on gym matt

Increase your weight loss

We provide some helpful tips to supplement your efforts in the gym. Why not see if they work for you?
Close up photograph of Freeweights in the gym studio

Want to burn more excess fat?

Ever wondered which to do first? Cardio or Weights? Let's discuss this hot topic!
Male-Head personal Training | Smethwick |Chatting

Personal training

Discover how getting a Personal Trainer can help you smash your goals, quicker and healthier.

Achieve more

Gym memberships from £9.99 per month

Limited spaces available. #myyellowgym.

Join now from £9.99 per month with over 40 fitness classes running every week, all included in your gym membership. Access all gyms nationwide with one membership. Over 400 pieces of the latest gym equipment, separate ladies-only gym areas, expert advice always on hand every day.

Join Now