My weight loss story.
"I joined Xercise4Less Rotherham and started to change my life"
Ahmed Alnamer, Rotherham Xercise4less Gym
I'm on the road to a better life.
I joined Xercise4less Rotherham with a target get fit and build muscle. I wanted to get to a weight of 80KG. I got such a buzz from training that I've applied to be a Personal Trainer by the end of 2016.
Leg Press 400kg
My best tips and advice.
My personal bests
I've Lost 30kg and now I'm working on another 30kg. I eat much healthier, I've learnt what my body needs. My advice is eat healthy and train right. 30% workout and 70% diet is my top tip for a healthier body!
I love doing 30-40 min cardio after a weights workout to burn the fats!
Best training session
I start with warm up, then stretches, weights and finish it with a blast of cardio. Then REST!!
Pauline loses 4 stone in 4 months
Hannah's turning point
20% off gym memberships
Memberships from only £7.99 per month
Over 400 pieces of the latest gym equipment, 200 FREE classes every month, separate ladies-only gym areas, expert advice always on hand and open every day. Join now from £7.99 per month (Ends midnight. Sunday).