I'm sorry, your browser doesn't support this website, please upgrade your browser to see this website properly. Click HERE to upgrade

The body achieves what the mind believes

Weight Loss

"I joined Xercise4Less Rotherham to get fit and lose weight. So inspired, I'm determined to be a Personal Trainer."

Ahmed Alnamer, Rotherham Xercise4less Gym

Read My Story

Weight Loss

Whatever your weight loss goal, Xercise4less can help with a more specialist programme and class schedule suited to you.

Achieve so much more. We believe in you.

Drop a Size

It's your goal, your body, your dream. Your membership includes so many different classes to help you realise that dream. You'll be shopping for that new outfit in no time!

Burn Fat

Get fit, burn fat, feel great! Xercise4less classes challenge you, raise your heart rate and give your body that glowing feeling of satisfaction. Find a fat burning class, put your name down, do it now.

Get Trim

A resistance based workout or body weight class start's you on your journey to your dream body shape. Train like a beast, look like a beauty!

lady recovering from sets on gym matt

Increase your weight loss

We provide some helpful tips to supplement your efforts in the gym. Why not see if they work for you?
Close up photograph of Freeweights in the gym studio

Want to burn more excess fat?

Ever wondered which to do first? Cardio or Weights? Let's discuss this hot topic!
Male-Head personal Training | Smethwick |Chatting

Personal training

Discover how getting a Personal Trainer can help you smash your goals, quicker and healthier.

20% off gym memberships

Memberships from only £7.99 per month

Over 400 pieces of the latest gym equipment, 200 FREE classes every month, separate ladies-only gym areas, expert advice always on hand and open every day. Join now from £7.99 per month (Ends midnight. Sunday).

Join Now