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Fit. Toned. Healthy. Strong.

Toning and Conditioning

"I cannot thank you enough for making my fitness goals a reality! This is the first time I have set myself a target and actually got there without giving up!"

Lucie, Xercise4less Milton Keynes Gym

Read My Story

Toning and Conditioning

Get the toned and defined body you have always dreamed of. We have tailored classes and expert advice to make sure your dream comes true.

Get up every morning and tell yourself you can do this.

Tone Up

Do you want tone and definition, even in the problem areas? Try a Les Mills Bodypump class. High reps, low weights give you a total body workout. Feel challenged and motivated, ready for more!

Lose Body Fat

We know It’s not easy, but with the right motivation we know you can do it. Blast that cardio and lift those weights in a circuits class we'll push you harder and get you closer to your goal!

Beach Body

Flex your way to Summer, join our inspirational trainers in of our toning classes. You’d rather be sweating in an abs class than sweating in your clothes on the beach!

Picture of Xercise4Less member performing pull downs in the gym

Tone up and lose weight

Try some of our helpful hints and tips to get you toned and trim in no time!
4FiiT Esther Looking up at PT

Top 6 Reasons to get a Personal Trainer

Unsure about how a personal trainer can help you? Here's everything you need to know.
Girls Squat Well at Xercise4Less

Squat your way to better condition

Focus on those lower body muscle groups - The quadriceps, hamstrings, calves, buttocks, hips and thighs!

Achieve more

Gym memberships from £9.99 per month

Join now from £9.99 per month with up to 40 fitness classes running every week, all included in your gym membership. Access all gyms nationwide with one membership. Over 400 pieces of the latest gym equipment, separate ladies-only gym areas, expert advice always on hand every day.

Join Now