My sports specific story.
"Joining the gym completely turned my life around! I have achieved what most people couldn't dream of!"
Carol Taylor, Swansea Xercise4less Gym
Fattest Mum in the class turns into Powerlifter!
I credit my daughter for being the biggest catalyst in motivating me to lose weight. One day, she overheard someone call me “the fattest mammy in class”. This was just the wakeup call I needed to make a change.
I lost seven stone in three years, going from a size 26 to an 18.
Personal Trainer Ryan had this to say, ‘Carol is an extremely courageous person who has gone on to try and help others around her who were in a similar position to what she found herself in. I'm extremely proud of her success - she's going to go from strength to strength in all aspects of her life.’ Carol has recently qualified for the GBPF British power lifting championships and feel better than ever.
Lost 7 stone in 3 years
Size 26 to an 18
My best tips and advice.
Most people can do it if they put their mind to it!
For the girls who think resistance training and lifting heavy will make you heavy! Look at me now!
I work on Olympic Lifting, lots of squats, cleans and presses.
Why should girls lift weights?
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