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My sports specific story.

Carol Taylor

"Joining the gym completely turned my life around! I have achieved what most people couldn't dream of!"

Carol Taylor, Swansea Xercise4less Gym

Fattest Mum in the class turns into Powerlifter!

I credit my daughter for being the biggest catalyst in motivating me to lose weight. One day, she overheard someone call me “the fattest mammy in class”. This was just the wakeup call I needed to make a change. 

lost seven stone in three years, going from a size 26 to an 18.

Personal Trainer Ryan had this to say, ‘Carol is an extremely courageous person who has gone on to try and help others around her who were in a similar position to what she found herself in. I'm extremely proud of her success - she's going to go from strength to strength in all aspects of her life.’ Carol has recently qualified for the GBPF British power lifting championships and feel better than ever.

Lost 7 stone in 3 years

Size 26 to an 18

Powerlifting competitor

My best tips and advice.

Best Advice

Most people can do it if they put their mind to it!

Best Exercises

For the girls who think resistance training and lifting heavy will make you heavy! Look at me now!

Best Tips

I work on Olympic Lifting, lots of squats, cleans and presses.

Row of Olympic platforms in Xercise4Less Hamilton

Why should girls lift weights?

Xercise4less have got all the information you need as an aspiring Olympian.
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Selfie pic of Jade Elder posing in Xercise4Less Milton Keynes Gym Studio

My first ever Bikini comp

Look how Jade from Xercise4Less Milton Keynes prepared herself for her first ever Bikini competition.

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