I'm sorry, your browser doesn't support this website, please upgrade your browser to see this website properly. Click HERE to upgrade

My sports specific story.

Carol Taylor

"Joining the gym completely turned my life around! I have achieved what most people couldn't dream of!"

Carol Taylor, Swansea Xercise4less Gym

Fattest Mum in the class turns into Powerlifter!

I credit my daughter for being the biggest catalyst in motivating me to lose weight. One day, she overheard someone call me “the fattest mammy in class”. This was just the wakeup call I needed to make a change. 

lost seven stone in three years, going from a size 26 to an 18.

Personal Trainer Ryan had this to say, ‘Carol is an extremely courageous person who has gone on to try and help others around her who were in a similar position to what she found herself in. I'm extremely proud of her success - she's going to go from strength to strength in all aspects of her life.’ Carol has recently qualified for the GBPF British power lifting championships and feel better than ever.

Lost 7 stone in 3 years

Size 26 to an 18

Powerlifting competitor

My best tips and advice.

Best Advice

Most people can do it if they put their mind to it!

Best Exercises

For the girls who think resistance training and lifting heavy will make you heavy! Look at me now!

Best Tips

I work on Olympic Lifting, lots of squats, cleans and presses.

Female member lifting barbels to lose weight, tone and condition her way to good health and fitness levels

Want to become an Olympic lifter?

Xercise4less have got all the information you need as an aspiring Olympian.
Male-Head personal Training | Smethwick |Chatting

Personal Training

Discover how getting a Personal Trainer can help you smash your goals, quicker and healthier.


Nutrition is key to a great work-out and a healthy life. Find a wide selection of meals, snacks and supplements at our e-shop.

More 4 Less

Join now from £9.99 per month

Over 400 pieces of the latest gym equipment, 200 FREE classes every month, separate ladies-only gym areas, expert advice always on hand and open every day. Join now.

Join Now