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My health & wellbeing story.

Rita Simoes

"Xercise4Less has a very positive environment, no one makes you feel intimidated and I like the fact that you can go to different branches with just one membership."

Rita Simoes, East Kilbride Xercise4Less Gym

Improving my health made me happier inside!

I have always been skinny, but just because my body didn’t look bad it doesn’t mean it was healthy.

Now, a year later, I am leaner, healthier, I’ve got better posture, I sleep better… I am just a happier person!

Better posture

Dropped 5% body fat

Improved sleeping patterns

My best tips and advice.

Best Tips

Eat a high protein, low fat, low carb diet. Workout 3/4 times a week.

Best Exercise

My favourite exercises are bicycle abs, the woodchopper and barbell curls.

Best advice

Eating clean consistently is 50% of the work!

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Gym memberships from £9.99 per month

Join now from £9.99 per month with up to 40 fitness classes running every week, all included in your gym membership. Access all gyms nationwide with one membership. Over 400 pieces of the latest gym equipment, separate ladies-only gym areas, expert advice always on hand every day.

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