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My health & wellbeing story.

Rita Simoes

"Xercise4Less has a very positive environment, no one makes you feel intimidated and I like the fact that you can go to different branches with just one membership."

Rita Simoes, East Kilbride Xercise4less Gym

Improving my health made me happier inside!

I have always been skinny, but just because my body didn’t look bad it doesn’t mean it was healthy.

Now, a year later, I am leaner, healthier, I’ve got better posture, I sleep better… I am just a happier person!

Better posture

Dropped 5% body fat

Improved sleeping patterns

My best tips and advice.

Best Tips

Eat a high protein, low fat, low carb diet. Workout 3/4 times a week.

Best Exercise

My favourite exercises are bicycle abs, the woodchopper and barbell curls.

Best advice

Eating clean consistently is 50% of the work!

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