My health & wellbeing story.
"Xercise4Less has a very positive environment, no one makes you feel intimidated and I like the fact that you can go to different branches with just one membership."
Rita Simoes, East Kilbride Xercise4Less Gym
Improving my health made me happier inside!
I have always been skinny, but just because my body didn’t look bad it doesn’t mean it was healthy.
Now, a year later, I am leaner, healthier, I’ve got better posture, I sleep better… I am just a happier person!
Dropped 5% body fat
Improved sleeping patterns
My best tips and advice.
Eat a high protein, low fat, low carb diet. Workout 3/4 times a week.
My favourite exercises are bicycle abs, the woodchopper and barbell curls.
Eating clean consistently is 50% of the work!
How hormonal are you?
Fitness is more than exercise, its a state of mind!
Gym memberships from £9.99 per month
Join now from £9.99 per month with up to 40 fitness classes running every week, all included in your gym membership. Access all gyms nationwide with one membership. Over 400 pieces of the latest gym equipment, separate ladies-only gym areas, expert advice always on hand every day.