My health & wellbeing story.
"Xercise4Less has a very positive environment, no one makes you feel intimidated and I like the fact that you can go to different branches with just one membership."
Rita Simoes, East Kilbride Xercise4less Gym
Improving my health made me happier inside!
I have always been skinny, but just because my body didn’t look bad it doesn’t mean it was healthy.
Now, a year later, I am leaner, healthier, I’ve got better posture, I sleep better… I am just a happier person!
Dropped 5% body fat
Improved sleeping patterns
My best tips and advice.
Eat a high protein, low fat, low carb diet. Workout 3/4 times a week.
My favourite exercises are bicycle abs, the woodchopper and barbell curls.
Eating clean consistently is 50% of the work!
How hormonal are you?
Fitness is more than exercise, its a state of mind!
More 4 Less
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Over 400 pieces of the latest gym equipment, 200 FREE classes every month, separate ladies-only gym areas, expert advice always on hand and open every day. Join now.