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£0 Joining Fee & 50% Off First Month.

Plus a Free 3 Month tastecard – Xercise4Less Southend

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Personal Training

Award winning gym

Ladies only area

Up to 40 Weekly Classes

75Kg Free weights

Opening Times

Mon - Fri
6am - 10pm
Sat - Sun
8am - 8pm
Off Peak Mon-Fri
Off Peak Sat-Sun
Bank Holidays
Christmas Eve
Christmas & Boxing Day
New Years Eve
New Years Day


Xercise4Less Southend Gym 10 Purdeys Way Rochford Southend-on-Sea Essex SS4 1NE

Contact Us

Email the Manager

01702 416990


What to expect at our Southend gym

Xercise4less Southend is the most spacious gym in Southend and Rochford. We give you more gym for less  at our Southend gym with over 400 pieces of the latest gym kit. We put your fitness first with a Cardio and free weights zone, a personal training area and a separate Ladies only gym. There’s a unique Combat zone with a full size Boxing ring, MMA cage and punch bags, you choose your pain.

At Xercise4less Southend we give you more classes when you join. Up to 40 FREE classes each week in our large fitness studio and dedicated spin area. Crunch an Abs class, Zumba your way fit or relax in a Yoga class. It’s your motivation however you want to do it. Because it’s in you, it’s in us.

More advice is always on hand with the very best gym team and experienced Personal Trainers. Our usual standard rates for gym membership are from £9.99 a month, join now. Log off, grab your kit and make the change. Do it now.

FREE* parking for all our members. One less thing to think about, one more reason to join!

*Parking for Xercise4Less members only.

Classes timetable View on Google Maps

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Flexible and 12 month peak gym membership

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£0 Joining Fee & a 50% Off First Month.

Join an inclusive and friendly community and kick start your health & fitness journey with us today. Your goals are our goals, so no matter what age, shape, size or ability, we're here to help you on your health and fitness journey, every single step of the way.

Breast Cancer Awareness Month

Breast Cancer Awareness Month can be a useful time to think about fitness issues that impact our female gym members. Breast cancer often brings with it serious body confidence challenges. In support, we have a few inspiring stories from a few of our lovely female members. Have a read and tell us what you fight for on social media by tagging #Xercise4Less and #IFightFor.

5 Day Free Gym Pass.

Tell your friends! We're inclusive, we're friendly, we're real, and we're giving non members a complimentary 5 day FREE gym pass. Your pass will be available for 5 consecutive days. We look forward to seeing you. Discover The People's Gym today.

Achieve more

Gym memberships from £9.99 per month

Join now from £9.99 per month with up to 40 fitness classes running every week, all included in your gym membership. Access all gyms nationwide with one membership. Over 400 pieces of the latest gym equipment, separate ladies-only gym areas, expert advice always on hand every day.

Join Now