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Xercise4Less Southend gym

Tap into unlimited potential. Can you believe how much you can achieve?

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Personal Training

Award winning gym

Ladies only area

Classes every hour

75Kg Free weights

Opening Times

Mon - Fri
6am - 10pm
Sat - Sun
8am - 8pm
Off Peak
10am-4pm Mon-Fri. 8am-8pm Sat-Sun
Bank Holidays


Xercise4Less Southend Gym 10 Purdeys Way Rochford Southend-on-Sea Essex SS4 1NE

Contact Us

Email the Manager

01702 416990

Gym memberships from £9.99.

Achieve more than you ever thought possible. Your fitness partner 4 your fitness journey. Best Gym - Best Price - Best Value.
Join Xercise4Less.

Peak membership



Peak membership gives you full access to all our gym facilities 7 days a week with no restrictions.

Was £15.99.

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Off peak membership



Our cheapest gym membership to suit any wallet or purse.

Have the freedom to use our facilities between 10am and 4pm Monday to Friday and anytime at the weekend.

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Rolling membership


Make the commitment without the commitment.

Still the best price.
Still the best gym.

Achieve more. More classes, more kit, more space.

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What to expect at our Southend gym

Xercise4less Southend is the most spacious gym in Southend and Rochford. We give you more gym for less  at our Southend gym with over 400 pieces of the latest gym kit. We put your fitness first with a Cardio and free weights zone, a personal training area and a separate Ladies only gym. There’s a unique Combat zone with a full size Boxing ring, MMA cage and punch bags, you choose your pain.

At Xercise4less Southend we give you more classes when you join. Over 40 FREE classes each week in our large fitness studio and dedicated spin area. Crunch an Abs class, Zumba your way fit or relax in a Yoga class. It’s your motivation however you want to do it. Because it’s in you, it’s in us.

More advice is always on hand with the very best gym team and experienced Personal Trainers. Our usual standard rates for gym membership are from £9.99 a month, join now. Log off, grab your kit and make the change. Do it now.

Never rush fitness. Fitness is the rush.

Classes timetable View on Google Maps

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Burn it. Tone it. Build it. Make it happen.

Gym memberships from £9.99 per month. More for less. Sneaky peek?

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New Brand - December Promotion v1

Peak Membership Promotion

Join today and get your first month gym membership for only £5, plus a free £25 Personal Training Voucher.
4FiiT Jamie and Mature Lady

Benefits of Personal Training

Succeed with a Personal Trainer. Fun inclusive interval training is the new way to work out. Be the best version of yourself.
4FiiT Circuit Gym Class - Will Callison

Body Transformation Camp

An 8 week training cycle designed to get you results. Find out when the next 4FiiT 8 week transformation camp begins. Exclusive to members of Xercise4Less.

Achieve more

Gym memberships from £9.99 per month

Limited spaces available. #myyellowgym.

Join now from £9.99 per month with over 40 fitness classes running every week, all included in your gym membership. Access all gyms nationwide with one membership. Over 400 pieces of the latest gym equipment, separate ladies-only gym areas, expert advice always on hand every day.

Join Now