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Xercise4Less Newport

£0 Joining Fee Offer!

Join now

Weekly classes included in membership

Personal Training available

Ladies only zones

Free weights up to 75kg

29,202 sq foot of gym space

Opening Times

Mon - Fri
6am - 10pm
Sat - Sun
8am - 8pm
Off Peak Mon-Fri
Off Peak Sat-Sun
Bank Holidays
Christmas Eve
Christmas & Boxing Day
New Years Eve
New Years Day


Xercise4Less Newport Gym 3, Newport Leisure Park Spytty Park, Seven Stiles Avenue, Liswerry Newport Wales NP19 4QQ

Contact Us

Email the Manager

01633 744 666

Look inside the best gym in Newport.  

Xercise4less gym has over 400 pieces of the very latest gym equipment across dedicated Cardio, free weights and resistance zones, a unique Combat zone with Boxing ring, punch bags and an MMA cage. More space, more kit, more for less.

Our Newport Gym has a private, self contained ladies only area and membership includes up to 40 classes a week. From Les Mills Body Pump to a Zumba class or the all new PiYo, we've got the fitness class for you to smash through your goals.

We are Xercise4less because Newport, you deserve more for less.

FREE* parking available. Join now!

*Parking for Xercise4Less members only.


Classes timetable View on Google Maps

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Flexible and 12 month peak gym membership

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The Peoples Gym

More space, more equipment, more classes, more success and more reasons to join. With over 50 pieces of cardio equipment, upper and lower body resistance machines, roughly 250 sq ft of studio space and free weights up to 75kg you'll never be left hanging at peak times.

£0 Joining Fee Offer

100% Off Your Joining Fee! Use Code "4GYM" at checkout. We're also offering all sign ups a complimentary 60 minute personal training session worth £35. Available on flexible monthly and 12 month peak memberships.
Mental Health Awareness Week 2019

What Do You Really Think of Your Body?

May 13th marks the start of Mental Health Awareness Week and this years theme is Body Image - how we see ourselves and how that makes us feel. In order to raise awareness of Mental Health and Body Image we'd love your honest feedback on this subject.

Achieve more

Gym memberships from £9.99 per month

Join now from £9.99 per month with up to 40 fitness classes running every week, all included in your gym membership. Access all gyms nationwide with one membership. Over 400 pieces of the latest gym equipment, separate ladies-only gym areas, expert advice always on hand every day.

Join Now