I'm sorry, your browser doesn't support this website, please upgrade your browser to see this website properly. Click HERE to upgrade

Xercise4Less Newport gym

Gym memberships from £9.99 per month.

Join now

Weekly classes included in membership

Personal Training available

Ladies only zones

Free weights up to 75kg

29,202 sq foot of gym space

Opening Times

Mon - Fri
6am - 10pm
Sat - Sun
8am - 8pm
Off Peak
10am-4pm Mon-Fri. 8am-8pm Sat-Sun
Bank Holidays


Xercise4Less Newport Gym 3, Newport Leisure Park Spytty Park, Seven Stiles Avenue, Liswerry Newport Wales NP19 4QQ

Contact Us

Email the Manager

01633 744 666

Look inside the best gym in Newport.  

Xercise4less gym has over 400 pieces of the very latest gym equipment across dedicated Cardio, free weights and resistance zones, a unique Combat zone with Boxing ring, punch bags and an MMA cage. More space, more kit, more for less.

Our Newport Gym has a private, self contained ladies only area and membership includes over 40 classes a week. From Les Mills Body Pump to a Zumba class or the all new PiYo, we've got the fitness class for you to smash through your goals.

We are Xercise4less because Newport, you deserve more for less.

FREE* parking available. Join now!

*Parking for Xercise4Less members only.


Classes timetable View on Google Maps

Join Now

Gym memberships from £9.99 a month.

Look around. Be impressed. Join now.

Join now

New Brand - December Promotion v1

Peak Membership Promotion

Join today and get your first month gym membership for only £5, plus a free £25 Personal Training Voucher.
4FiiT Jamie and Mature Lady

Benefits of Personal Training

Succeed with a Personal Trainer. Fun inclusive interval training is the new way to work out. Be the best version of yourself.
4FiiT Circuit Gym Class - Will Callison

Body Transformation Camp

An 8 week training cycle designed to get you results. Find out when the next 4FiiT 8 week transformation camp begins. Exclusive to members of Xercise4Less.

Achieve more

Gym memberships from £9.99 per month

Limited spaces available. #myyellowgym.

Join now from £9.99 per month with over 40 fitness classes running every week, all included in your gym membership. Access all gyms nationwide with one membership. Over 400 pieces of the latest gym equipment, separate ladies-only gym areas, expert advice always on hand every day.

Join Now