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Ends Soon - £5 First Month & £0 Joining Fee

Promo-code: 5JAN | Start Your 2020 Fitness Journey at our Manchester Middleton Gym

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Award winning gym

Womens only areas

400 pieces of gym equipment

Gym membership includes weekly classes

Personal trainers available

Opening Times

Mon - Fri
6am - 10pm
Sat - Sun
8am - 8pm
Off Peak Mon-Fri
Off Peak Sat-Sun
Bank Holidays
10am - 6pm
Christmas Eve
Christmas & Boxing Day
New Years Eve
New Years Day


Xercise4Less Manchester Middleton 1st Floor Middleton Shopping Centre Limetrees Road, Middleton Rochdale Greater Manchester M24 4EL

Contact Us

Email the Manager

0161 6969799

Join the best gym in Manchester Middleton today. 

Welcome to Xercise4Less Middleton. Be dedicated. Get in the zone.  Our usual gym memberships begin from £9.99 which includes up to 40 weekly classes. Ladies only areas. Personal training, indoor cycling, free weights.
Get more4Less at Xercise4Less.

Located in the Middleton Shopping Centre, Xercise4Less is one of the largest, state of the art, gyms in the Manchester and Rochdale areas.  

The Xercise4Less Middleton gym is home to a spacious training zone dedicated to cardio, a pure gym zone for combat, MMA cage, Boxing ring and punch bags. Our Middleton gym has extensive free weights and resistance training areas. You're going to be so good.

Ladies - train with peace of mind in a private, self contained ladies only gym. We'll also give every new Peak gym membership up to 40 free classes every week from Zumba to indoor cycling, Les Mills BodyPump to PiYo, you just need your motivation. 

We are fully staffed with an expert gym team and Personal Trainers, on hand always.

FREE* parking for all our members. One less thing to think about, one more reason to join!

*Parking for Xercise4Less members only. 


Classes timetable View on Google Maps

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£5 First Month

£5 First Month & £0 Joining Fee | Promo-code: 5JAN

Join an inclusive and friendly community and kick start your health & fitness journey with us today. Your goals are our goals, so no matter what age, shape, size or ability, we're here to help you on your health and fitness journey, every single step of the way.

Barbell Workout Guide

Check out our Barbell guide if you're looking to build strength in a healthy and balanced way. This guide covers the essential compound exercises you'll need if you want to take your fitness to the next level. Mastering these techniques and adding them to your portfolio will break up the monotony in your gym routine; helping you achieve definition.

5 Day Free Gym Pass.

Tell your friends! We're inclusive, we're friendly, we're real, and we're giving non members a complimentary 5 day FREE gym pass. Your pass will be available for 5 consecutive days. We look forward to seeing you. Discover The People's Gym today.

Achieve more

Gym memberships from £9.99 per month

Join now from £9.99 per month with up to 40 fitness classes running every week, all included in your gym membership. Access all gyms nationwide with one membership. Over 400 pieces of the latest gym equipment, separate ladies-only gym areas, expert advice always on hand every day.

Join Now