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Derby Exercise and Fitness Classes

Maybe free weights are not for you and you want the energising buzz of a friendly exercise class, working out with like-minded gym members. As the best gym in Derby, Xercise4Less gives our members the exercise choices they want from a wide-ranging fitness timetable of inclusive fitness classes to really get your heart pumping. If your favourite fitness class is Les Mills BodyCombat or Core4FiiT you can find it at our Xercise4Less gym in Derby. Prefer Boxercise, Zumba or Spin Cycle class? We have real and inclusive exercise classes in Derby you’ll want to take part in time and time again, all easily bookable online via our mobile app. Explore our fitness class timetable at Xercise4Less gym in Derby today.

Exercise Class Timetable

Derby Ladies Only Personal Trainers

Exercise in the privacy of a Ladies Only Gym Zone. Whether you’re ready to join a gym, new to gyms, a casual gym goer or experienced gym user, many of our female members choose to get into shape alongside other friendly women members. At our inclusive exercise space in Derby we provide a private women only gym zone so you can work out in peace and at your own pace. You still get access to all the equipment that you need to get into real shape from the latest cardio machines to a wide range of free weights, but you also get the privacy of a female only fitness area.

Ladies Only Gym

Derby Fitness Classes and Timetable

Maybe free weights are not for you and you want the energising buzz of a friendly exercise class, working out with like-minded gym members. As the best gym in Derby, Xercise4Less gives our members the exercise choices they want from a wide-ranging Derby fitness timetable of inclusive fitness classes to really get your heart pumping. If your favourite fitness class is Les Mills BodyCombat or Core4FiiT you can learn more about our exercise classes in Derby.

Derby Exercise Classes

Exercise and Fitness Classes in Derby

Checkout some of the exercise classes you can attend at our Xercise4Less Gym in Derby. Our exercise class schedule changes based on our members requirements, so if there is a class you would like to see on the fitness class schedule in Derby let the team know.

City Centre Derby Gym Features

Our supportive Xercise4Less gym in Derby provides members with:

  • Private and self-contained Female Only gym zones for lady members
  • Over 400 pieces of gym equipment for beginners to body builders
  • Dedicated cardio and free weights training areas to build up your fitness
  • Super motivated Personal trainers to help you achieve your health ambitions
  • Free weights ranging from 2kg to 75kg to build up your fitness
  • Wide range of resistance machines for toning and building muscle
  • Olympic lifting platforms and squat racks for weightlifters
  • Great selection of plate loaded and cable machines for strength training
  • Large fitness studio perfect for stretching or creating custom mini cardio or light-weighted circuits with boxes, barbells, mats and plates
  • Purpose-built spinning-area with 30 spin bikes
  • Full-size boxing ring, MMA cage and punch bags in our amazing combat zone
Derby Gym Facilities

Our Derby Gym Equipment & Fitness Workouts

At the Xercise4Less Derby Gym you have all the fitness kit you need whatever form of workout you’re looking for. We also have a dedicated fitness Functional Area we like to call the 4Fiit zone, to help fast track your acceleration, functional strength and enhance our physical endurance. A great zone for Personal Training too and the area includes: Sprint treads, IC7 spin bikes, Plyo boxes, TRX, Battle ropes, Boxing stations, Rowers, Olympic Kettlebells and HIIT timer.
Just look at some of the exercise equipment you can use at our inclusive gym in Derby:

Cardio Gym Equipment

  1. Treadmills
  2. Elliptical machines
  3. Steppers
  4. Climbmills
  5. Spin bikes

Free Weights

  1. 10-45kg straight barbells
  2. 10-45kg EZ Curl barbells
  3. 8-32kg Olympic kettlebells
  4. Smith machines
  5. Power racks

Resistance Equipment

  1. Cable crossovers
  2. Functional trainers
  3. Chest stations
  4. Back stations
  5. Leg stations
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£5 First Month, Nothing Else. | Promo Code: 5GYM

Join an inclusive and friendly community and kick start your health & fitness journey with us today. Your goals are our goals, so no matter what age, shape, size or ability, we're here to help you on your health and fitness journey, every single step of the way.

Barbell Workout Guide

Check out our Barbell guide if you're looking to build strength in a healthy and balanced way. This guide covers the essential compound exercises you'll need if you want to take your fitness to the next level. Mastering these techniques and adding them to your portfolio will break up the monotony in your gym routine; helping you achieve definition.

5 Day Free Gym Pass.

Tell your friends! We're inclusive, we're friendly, we're real, and we're giving non members a complimentary 5 day FREE gym pass. Your pass will be available for 5 consecutive days. We look forward to seeing you. Discover The People's Gym today.

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Gym memberships from £9.99 per month

Join now from £9.99 per month with up to 40 fitness classes running every week, all included in your gym membership. Access all gyms nationwide with one membership. Over 400 pieces of the latest gym equipment, separate ladies-only gym areas, expert advice always on hand every day.

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