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Book on to a Zumba class and at your local Xercise4Less Gym

Zumba exercise classes are one of the most popular group exercise events amongst our Xercise4Less gym members. We run multiple Zumba classes a week at peak and off-peak times, so you can book Zumba at a time that suits you.

Xercise4Less offers its customers a bigger space, more equipment and a huge range of exercise classes that means gym members get the opportunity to work out the way they want to without any hassle.

As part of the best gym membership at your Xercise4Less, you can book online to attend Zumba and up to 40 other fitness classes to challenge and test yourself, at no extra cost.

 

Not a member? Get an Xercise4Less Gym Membership Today 
Peak membership from 52p per day / £3.69 a week

 

One of the most popular exercise classes at Xercise4Less is Zumba, which combines various forms of dance movements to Latin music that gives your body’s muscles a fun and interactive workout.

The combination of dancing and music creates a party-style workout like no other that can be enjoyed at one of our local gyms throughout the United Kingdom.

Zumba has high and low-intensity intervals that are dictated by the music which creates an excellent cardio workout suitable for all our gym members.

Getting fit has never been so fun - Zumba helps you burn fat and totally tone your body using dance techniques in the gym studio.

As well as a physical workout, it can improve mental wellbeing and has been known to reduce stress.

For the best value for money and for the most entertaining Zumba class around, sign up to one of our classes through our website today!
Not a member? Get an Xercise4Less Gym Membership Today 
Peak membership from 52p per day / £3.69 a week

A Zumba class, combines Latin dancing with upbeat music to provide a full body, calorie burning workout.

Originating from Columbia, the Zumba exercise class is one of the most popular forms of physical activity amongst men and women in Britain. Zumba classes combine elements of samba, salsa, mambo, bell-dancing, hip-hop and martial arts to create an aerobic dance workout performed to the pace of Latin music tempos to create a party style workout.

Classes move between high-intensity and low-intensity intervals which helps get your heart rate beating to the rhythm of the music and improves recovery levels and cardiovascular endurance.

Zumba is a fantastic way to burn fat and calories while also working a combination of different muscle groups including both upper and lower body muscles.
Not a member? Get an Xercise4Less Gym Membership Today 
Peak membership from 52p per day / £3.69 a week

All styles of Zumba help tone leg muscles and glutes because of the constant leg motion which is a feature of the dance. Some Zumba styles, including Zumba Toning and Zumba in the Circuit, are also perfect for building upper-body muscles as they are performed with toning sticks that help sculpt and build the arms.

The dance moves during a Zumba class also involve energetic midsection hip shaking that aid with the burning of stomach fat and toning of abs.

As well as the physical benefits, Zumba can also positively impact mental wellbeing and helps relieve stress by dancing different styles in groups. Sharing the experience with the rest of the class also creates a fun and energetic environment that will leave you wanting more.

Book onto a Zumba class up to seven days in advance by using the Xercise4Less Mobile app, Website or at the gym reception and enjoy the most entertaining workout of all time.
Not a member? Get an Xercise4Less Gym Membership Today 
Peak membership from 52p per day / £3.69 a week
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