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Tai Chi

Develop inner peace and outer strength at your local Xercise4Less with a Tai Chi workout

Practice the ancient art of Tai Chi at Xercise4Less to develop inner peace and outer strength. With classes running throughout the week, gym members have the opportunity to find a time that suits them.

Xercise4Less Gyms offers its customers a bigger space, more gym equipment and a huge range of exercise classes that means gym members get the opportunity to work out the way they want to without any hassle.

 

Gym members are able to book online to attend Tai Chi and up to other fitness classes, at no extra cost. All part of the best gym membership.

 

Not a member? Get an Xercise4Less Gym Membership Today 
Peak membership from 52p per day / £3.69 a week

 

Tai Chi is a 13th century Chinese martial art which provides the perfect balance between exercise and relaxation.

The combination of deep breathing with slow and gentle movement allows gym members to achieve peace of mind and build strength simultaneously.

The low impact element of Tai Chi classes means they are suitable for all abilities and ages. Instructors will ease beginners in with steady, low impact sequences with no stress or strain put on joints, making it one of the most accessible classes available at Xercise4Less.

If you want to try something new and find your zen then sign up to one of our classes through the website today!

 

 Sounds fun? Book a Tai Chi class today!

 

Book a Tai Chi class online today

 

A Tai Chi class focuses on both your body and mind in a series of controlled movements and postures. Gym members will develop muscle strength, co-ordination, balance and flexibility.

Tai Chi is an ancient Chinese form of exercise which was originally created as a fighting art. Also known as Shadow Boxing, it is one of the major branches of the traditional Chinese marital arts. Tai Chi originally influenced every aspect of Chinese life, from medicine and science to music and human relationships.

Tai Chi was developed to foster calmness of breath and physical and mental coordination and, over time, Tai Chic exercise classes will provide gym members with strength, mobility and a feeling of well-being and peace.

The meditating aspects of Tai Chi classes will clear your mind of the stresses and distractions of everyday life.

 

Not a member? Get an Xercise4Less Gym Membership Today 
Peak membership from 52p per day / £3.69 a week

 

Tai Chi exercise classes are a great choice if you are recovering from an injury and need a gentle form of exercise in order to keep you active.

The benefits of Tai Chi are plentiful. It is a low impact form of exercise, which ensures there is no stress or strain on joints making it suitable for anyone and everyone. It builds both strength and flexibility throughout your body which also helps prevent injury.

The mental health benefits associated with Tai Chi makes it appealing to many. The meditation techniques which are practiced both aids relaxation and reduces stress and anxiety levels.

Instructors will also encourage you to make the class as challenging or as gentle as you want, depending on how you are feeling. It’s a great choice of exercise class after a long day at work to release all your negative energy.

Xercise4Less gives gym members the opportunity to book onto a Tai Chi class up to seven days in advance by using the Mobile app, Website or at the gym reception. If you want to find your zen, then this is the class for you.

 

Not a member? Get an Xercise4Less Gym Membership Today 
Peak membership from 52p per day / £3.69 a week

 

 Sounds fun? Book a Tai Chi class today!

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