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Les Mills BodyPump

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Book BodyPump classes at your local Xercise4Less Gym and achieve real results, fast, through this total body workout


Attend BodyPump exercise classes at your local Xercise4Less gym and give your body the best work out of the year. Xercise4Less has the best gym memberships available on the market. Our membership packages offer the best value around, with so much more on offer for our members.

Xercise4Less offers its customers a bigger space, more equipment and a range of classes, which means members get the opportunity to work out the way they want to without any hassle.

As part of your Xercise4Less gym membership you can book online to attend BodyPump and up to 40 other fitness classes to challenge and test yourself, at no extra cost.​


Not a member? Get an Xercise4Less Gym Membership Today
Peak membership from 52p per day / £3.69 a week


BodyPump is one of the most popular exercise classes at our gyms nationwide and works major muscles in the body to improve all-round fitness.

At a BodyPump class, you will use light to moderate barbells and challenge yourself with high repetition exercises to strengthen, tone and shape your entire body the Xercise4Less way.

Get the most out of your membership and book a BodyPump class online via the Xercise4Less mobile app, website or at the gym reception.


Not a member? Get an Xercise4Less Gym Membership Today 
Peak membership from 52p per day / £3.69 a week


BodyPump is a resistance workout scientifically proven to help you achieve long lasting results, fast.

Forget lifting heavy weights – the science behind BodyPump is based on what’s known as The Rep Effect, a revolutionary form of resistance training that is the secret to developing lean, athletic muscles.

Through this proven method, which involves exhausting the muscles through lighter weights and higher repetition volume, you can achieve a total body transformation at an Xercise4Less Gym.


Not a member? Get an Xercise4Less Gym Membership Today 
Peak membership from 52p per day / £3.69 a week


A BodyPump class instructor will take you through a range of scientifically proven moves and techniques that will challenge different muscle groups in the body. In a single BodyPump workout you can expect to complete a minimum total of 800 repetitions of exercises including, squats, lunges, rows, chest press, tricep extensions, bicep curls, clean and press and deadlifts.


Sounds fun? Book a BodyPump Class Today 

Each exercise is designed to increase muscular strength, elongate and tone muscles, improve muscular endurance as well as overall aerobic capacity.

 In addition to a variety of moves that will define biceps and triceps, sculpt shoulders and back, and tone and tighten core, legs and glutes, various studies have shown that high-repetition, low load weight training such as BodyPump can help improve your bone density, maintain bone health. BodyPump has also been shown to have several positive psychological and mental health benefits by taking part in regular exercise activity.

 Exercises are done to the rhythm of a song so let the expertly curated, high energy BodyPump playlist help you to push harder, for longer, allowing you to continue to burn calories hours after your BodyPump class has ended.

 At your local Xercise4Less BodyPump class, you will build strength, burn fat and test your mental resilience. You will leave feeling motivated and challenged, ready to come back for more.


Not a member? Get an Xercise4Less Gym Membership Today 
Peak membership from 52p per day / £3.69 a week



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Barbell Workout Guide

Check out our Barbell guide if you're looking to build strength in a healthy and balanced way. This guide covers the essential compound exercises you'll need if you want to take your fitness to the next level. Mastering these techniques and adding them to your portfolio will break up the monotony in your gym routine; helping you achieve definition.

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