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Get your groove on at your local Xercise4Less with a Konga® workout

Konga® is a high-intensity fusion of boxing, dance, cardio and sculpting that is easy to follow and is set to some of the best music of the past few decades. Konga® classes take place every week and is a fierce, wild and fun way to exercise.

Xercise4Less Gyms offers its customers a bigger space, more gym equipment and a huge range of exercise classes that means gym members get the opportunity to work out the way they want to without any hassle.

Gym members have the ability to book online to attend Konga® and 40+ other fitness classes, at no extra cost, which is all part of the best gym membership.


Dance, shake, squat, twist and punch your way through a Konga® exercise class at your local Xercise4Less.

Konga® is a low complexity, high-intensity workout that combines dancing, boxing and cardio all while sculpting your body and is suitable for all ages.

The fierce workout is set to some of the best beats of the past few decades and you can expect to hear a range of the finest hip-hop, afro, electronic and old school tunes.

The wild and intense workout will get your body working and help you shape, sculpt and redefine your physique and leave you with a complete endorphin overload after the session.

If you want to shake your hips to your favourite songs, then book onto one of our Konga® exercise classes through our website today!


Not a member? Get an Xercise4Less Gym Membership Today 
Peak membership from 52p per day / £3.69 a week


Book a Konga® class online today

Konga® was created by The Jungle Body®, a fitness and exercise company that creates fun and sweat dripping workouts to really get the body moving.

Konga® is one of five exercise classes created by The Jungle Body® and involves a high-intensity collaboration of dancing, boxing, cardiovascular endurance and sculpting.


Each dance routine is easy to follow meaning members can focus on having fun and enjoying themselves during the class.

The exercise class is set to the beat of some of the hottest anthems of the last few decades including hip-hop, afro, electronic and old school meaning members can workout to their favourite songs from over the years.

 Sounds fun? Book a Konga® class today!


While the class is a high-intensity workout it’s also low complexity, which means all ages and fitness levels can join in the fun of a Konga® exercise class.

The full body workout will see you squat, punch, shake, twist and dance throughout the session meaning it’s great for an all-round full body workout that helps sculpt and tone your body

During a Konga® exercise class gym members will burn up to 700 calories, which means you’ll burn more calories than you would during a spin class.

The high intensity of a Konga® exercise classes will also give you an endorphin overload, so you’ll feel on top of the world for the rest of the day. 

So, if you want to move to the beat of the Konga®, use the Xercise4Less Mobile app, Website or at the gym reception to book onto a class today!


Not a member? Get an Xercise4Less Gym Membership Today 
Peak membership from 52p per day / £3.69 a week



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