I'm sorry, your browser doesn't support this website, please upgrade your browser to see this website properly. Click HERE to upgrade

Coming soon

Get fit at your local Xercise4Less with a Bounce workout


Bounce exercise classes are one of the most dynamic group exercise classes we offer our Xercise4Less gym members. We run multiple Bounce classes a week at peak and off-peak times, allowing you the chance to exercise for less, at a time that suits you.

Xercise4Less gyms offers its customers a bigger space, more gym equipment and a huge range of exercise classes that means gym members get the opportunity to work out the way they want to without any hassle.

Exercise for less as part of the best gym membership at your local Xercise4Less. You can book online to attend Bounce and 40+ other fitness classes to challenge and test yourself, at no extra cost.


Not a member? Get an Xercise4Less Gym Membership Today 
Peak membership from 52p per day / £3.69 a week


Bounce is a group exercise class that is available at Xercise4Less gyms which offers a full body workout through the use of mini trampolines.

Combining music with choreographed dance-cardio jumping, Bounce exercise classes will see you rapidly burn calories and tone up quickly. Bounce is an effective and energetic workout like no other that can be enjoyed at one of our local gyms throughout the United Kingdom.

Bounce is a fun, friendly and fierce exercise class set to music which is aimed at 100% enjoyment whilst providing an effective workout.

Getting fit has never been so much fun – Bounce helps you burn calories, increases cardio and lifts your spirits with a class.

What’s more, it’s been proven to be three times more effective than floor-based fitness classes, due to the addition of gravity and g-force provided by the trampolines.

For the best value for money and for the most enjoyable Bounce class around, sign up to one of our classes through our website today!


 Sounds fun? Book a Bounce Class Today


Book Bounce exercise classes online today


Bounce exercise classes combine music, choreographed dance and mini trampoline fitness to create a heart-pumping whole-body workout which will help you rapidly burn calories and tone up.

Using fitness principles which have been employed by the none other than NASA, Bounce is one of Britain’s most effective and energetic exercise classes and will get you bouncing, dancing and sweating in equal measure.

Classes are high intensity which will get your heart pumping to the rhythm of choreographed dance-jumping, burning calories whilst encouraging 100% enjoyment.   

Bounce is a great way to burn fat and offers a whole-body workout which will put your full range of motion to the test.


Not a member? Get an Xercise4Less Gym Membership Today 
Peak membership from 52p per day / £3.69 a week



Bounce will help you burn hundreds of calories and tone your body in an energetic and varied exercise class.

Trampoline fitness is proven to be three times more effective than regular floor fitness exercise classes, with the addition of gravity and g-force through the use of trampolines increasing the intensity and the fun.

This fierce but friendly class will help you achieve rapid weight loss, burning more than 700 calories in a one-hour class of choregraphed dance-jumping, plus a dedicated toning session to help you shape up and wind down.

Book onto a Bounce class up to seven days in advance by using the Xercise4Less Mobile app, Website or at the gym reception and enjoy the most entertaining workout of all time.


Not a member? Get an Xercise4Less Gym Membership Today 
Peak membership from 52p per day / £3.69 a week


 Sounds fun? Book a Bounce Class Today

Lead Gen

Train for Free

Give us a try for free and get unlimited access to your local Xercise4Less gym for the day and see first-hand what you can get for your money.
New Brand - Transformation Camp

Body Transformation Camp

An 8 week training cycle designed to get you results. Find out when the next 4FiiT 8 week transformation camp begins. Exclusive to members of Xercise4Less.
Group X

Better Classes at Better Times

From an intense Les Mills Bodypump class to a relaxing Yoga class, we have an exercise class just for you. Shape up with our new group timetable. Created by our members, for our members.

Achieve more

Gym memberships from £9.99 per month

Limited spaces available. #myyellowgym.

Join now from £9.99 per month with over 40 fitness classes running every week, all included in your gym membership. Access all gyms nationwide with one membership. Over 400 pieces of the latest gym equipment, separate ladies-only gym areas, expert advice always on hand every day.

Join Now