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Block Fit

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Book a Block Fit exercise workout at your local Xercise4Less Gym

Combine four workouts in one class at our Xercise4Less Block Fit classes. We run multiple Block Fit classes a week at peak and off-peak times, so you can book a Block Fit class at a time that suits you.

Xercise4Less gyms offers its customers a bigger space, more gym equipment and a huge range of exercise classes that means gym members get the opportunity to exercise for less without any hassle.

As part of the best gym membership at your Xercise4Less, you can book online or via our mobile app to attend Block Fit and up to 40 other fitness classes to challenge and test yourself, at no extra cost.

Not a member? Get an Xercise4Less Gym Membership Today 
Peak membership from 52p per day / £3.69 a week

 

One of the great classes offered at Xercise4Less is Block Fit, which combines four workouts in one class. Fusing dance, combat, HIIT and yoga inspired moves.

Block Fit is a revolutionary one of a kind fitness brand created by former X Factor star, Chico Slimani who described Block Fit as a “workout with a heart”.

The combination of the different disciplines ensures a fun, full body and exciting workout. The four workouts are separated into four blocks, with each block lasting between 12-15 minutes, leaving you on your toes for the whole duration.

Block Fit classes cater for all abilities and allow you to go as easy or as hard as you like, which means beginners and more advanced gym goers train as one when you exercise for less.

For the best value for money and to get involved in a revolutionary Block Fit class, sign up to one of our classes through our website today!

 

 Sounds fun? Book a Block Fit Class Today

 

Book a Block Fit exercise class online today

A Block Fit class combines four workouts in one; dance, combat, HIIT and yoga, providing an upbeat and exciting full body workout.

Devised by former X Factor star, Chico Slimani, Block Fit uses disciplines that have been around for years.

  • Dance - Something which has continuously been a huge part of our lives,
  • Combat - represents fighting, humans have always and will always continue to fight.
  • HIIT - correlates the hunter gatherer days, where short bursts of energy were necessary to make a kill.
  • Yoga - this helps us stay grounded. It is the cement that glues everything together; mind, body and soul.

Block Fit classes offers gym goers 15 minutes of dance, 12 minutes of combat, 12 minutes of HIIT and 12 minutes of yoga. The workout aims to combine mind, body and soul in one class.

 

Not a member? Get an Xercise4Less Gym Membership Today 
Peak membership from 52p per day / £3.69 a week

 

Block Fit classes aim to burn between 650 to 1000 calories per class and is a really inclusive workout suitable for all ages and fitness levels.

The dance elements of the class increase aerobic fitness and improves muscle tone and strength. Meanwhile, Combat tackles agility, conditioning and stress relief. HIIT can burn a lot of calories in a short amount of time helping with fat loss and it can also reduce heart rate and blood pressure in the long run. Finally, yoga is not only brilliant for relaxation and mindfulness, it also increases your flexibility and can consequently protect you from injury.

The design of Block Fit, mixing up different disciplines, helps keep you motivated throughout the whole workout. It also targets different areas of your body ensuring you get a thorough full body workout.

Book onto a Block Fit class up to seven days in advance by using the Xercise4Less Mobile app, Website or at the gym reception and enjoy this diverse and exciting workout.

  

Not a member? Get an Xercise4Less Gym Membership Today 
Peak membership from 52p per day / £3.69 a week

 

 Sounds fun? Book a Block Fit Class Today

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